Downdog Flow Yoga & Pilates

Barga = Barre Yoga. This 90 minute intense, integral class is a challenge on the Barre and on your mat.The first 45 minutes focuses on Barre and is designed to sculpt your calves, inner/outer thighs, and glutes. When you’re not elegantly pulsing your legs up, over and around the ballet barre, expect upper body, cardio, and Melissa’s signature core work off the Barre.Transition into slowly winding down with a unique Yoga practice that targets deep stretching, breathing and slowing down your heart rate to calm your muscles and mind – which is the ultimate challenge.Barre - Yoga Bootcamp Class

 

Class details

Location
Bedford, NH
When
Tuesday
Class hours
5:00pm - 6:30pm
Price
$15 a drop-in